Build the foundation for a brighter future.
Build the foundation for a brighter future.
It’s a time when teens are discovering what they like, what they want to do, and who they are becoming.
The pressures to fit in and find a direction can sometimes cast a shadow over the excitement of growing up.
Therapy provides a safe space for teens to express themselves and develop self-confidence. while giving them with the tools to build meaningful relationships, understand their emotions, and harness their unique strengths.
We can help them figure it out.
Therapy is more than just fixing problems. It’s about giving teens the tools to get to know themselves, bounce back from tough times, and create strong, healthy bonds with others. In today’s world, where social media buzz, what friends think, and schoolwork can feel like a lot, therapy is like a friend who has your back. It helps teens not just get through the rough patches but enjoy their teen years as they prepare for the adult world.
Teen therapy supports parents by providing a safe space where they can feel comfortable sharing their feelings and working through confusing issues.
Common reasons teens come to therapy:
Remember those teen years when you stared at the mirror, wondering where you fit in the world? Your teen is on that same journey, trying to figure out who they are amidst a sea of expectations from social media, peers, and even family. Therapy offers an objective perspective, guiding them to recognize and embrace their individuality, fostering self-assurance.
First crush – first heartbreak. Teens experience these emotional rollercoasters more often, along with the complexities of friendships. Learning trust, understanding boundaries, and handling rejections can be part of their therapy experience in order to develop connections that are genuine, respectful, and nurturing.
We believe you are the expert of your life and we are here to support the solutions that will work for you.
Whether you need help coping with daily stress or you have experienced trauma, we will look at your history, your situation and your challenges to determine how best to help you succeed.
We draw from a variety of evidence-based methodologies and together we choose an approach that is most effective for getting to the core of the problem.
Our office is a safe place in which you can discuss your thoughts and feelings without judgment or criticism.
We support your journey to make changes that will give you the freedom to live more fully.
Over a series of sessions, we use specific techniques tailored to your teen’s needs to help them recognize and use their strengths to move forward.
With time and consistency, your teen may experience improvements such as:
A more positive outlook on life!
While the foundational principles remain the same, teen therapy often factors in the unique challenges and developmental stages adolescents face. Therapists trained in teen counseling employ techniques suited to a younger age group, often incorporating creative modalities like art, music, or role-playing. They are attuned to issues like peer pressure, identity formation, academic stress, and familial dynamics that are particularly relevant to this age.
You can schedule a free consultation directly online, complete our contact form, or call us.
Already working with a Truckee therapist? Schedule your next appt here.
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